Sunday, June 17, 2012

Duck Breast with Caramel Orange Sauce


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Duck Breast with Caramel Orange Sauce is a classic French dish that brings a delightful aroma and unforgettable taste to your table. The caramel orange sauce and the crispy duck breast are the key ingredients to the dish and provide the perfect balance. 

Ingredients: 


1 duck breast

4 oranges

Few drops of fresh lemon juice


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3TB orange wine (Cointreau)

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1/4 cup wine vinegar

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3TB Sugar
2 cups broth (chicken or duck)
2TB corn starch
2TB butter
3TB Port
Salt
Pepper


Steps: 


1. Skin the oranges and cut the zest into small strips
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2. Add the zest into water and heat with low heat for 15 minutes. This will remove the spicy and bitter taste on the zest. Dry the zest and set aside.

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3. Season the duck breast with salt, pepper and 1/3 of the orange zest. Leave it for about 15 minutes.


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4. When we wait for the duck breast, we can start making the caramel orange sauce. First add 3TB sugar and 1/4 cup wine vinegar into a pot and heat with medium heat for several minutes until the liquid turns into a brown syrup. Turn the heat to low and add the broth and Port. Keep stirring and add the corn starch and rest of the zest. Cook for 3 to 4 minutes until it is mildly thick. This is the base of the sauce and you can leave it aside.

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5. Slice the skin of the duck and dry it. Add the oil into the grill pan and saute the duck from the skin side. Spoon the duck oil and basting the duck meat side. This will ensure the great texture of the duck meat.

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6. Saute the duck skin side down for about 20 minutes. Turn to the meat side and saute for another 3 to 4 minutes. This will cook the duck to well-done. Place the duck on the plate for another 5 minutes and serve.

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7. Prepare another pot. Spoon 1TB of the duck oil from the grill pan into the pot. Add 1/2 cup of the Port and bring to boil. Take out the extra foam during the duration. When the sauce reduce to about 2 to 3 TB, add it into the sauce base we made previously. Turn to the low heat and add 2TB of the Cointreau into the sauce. Finally season the sauce with several drops of lemon juice. Add 2TB butter and stir well before serving. 

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接下來就是
中烤


Monday, June 11, 2012

Crunchy Pepper Steak with Brandy Cream Sauce

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To those who love meat and steak, this wonderful and finger-licking crunchy pepper steak is your final destination. The crispy crust of the pepper steak provide a perfect balance with the creamy brandy sauce. Nothing is better than that! 


Ingredients:
Steak 900g (We choose beef rib here.)
Peppercorn    2TB
Butter
Onion       1/4
Broth or water   1/2 cup
Brandy or Cognac     1/3 cup
Whipped Cream    1/2 cup


Steps:
Preparation of the steak:

1. Crushed the peppercorn.
2. Dry the steak with paper towels (water will affect the final colorization of the steak and makes it less beautiful)and rub the crushed peppercorn on both sides of the steak. 
3. Cover the steak with a oven paper and leave stand for about 30 minutes. (If you like stronger flavor of pepper you can leave it for 3 hours) 

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Prepare the Brandy Cream Sauce:


1. Saute the butter and onion for about a minute.

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2.Add the broth (or water) and turn to high heat, bring to boil.
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3. Add the brandy and cook for another 2 or 3 minutes until the alcohol is evaporated. 
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4. Add the whipped cream and stir for about 2 minutes.
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5. Turn off the heat. Add 2TB of the butter and stir well. You can leave the sauce aside and re-heat it when it's time to serve.
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Saute the steak:
1. Add 1Tb of oil and 1TB of butter to the Flambo Juicy Grill. Turn on medium heat.

2. Add the steak into the grill pan and saute both side for about 4 minutes. This will create a texture of medium steak and is the perfect condition for serving. 
3. Season the steak for salt and serve with the Brandy Cream Sauce.

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Monday, June 4, 2012

A French Classic--Ratatouille!



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Ratatouille is a traditional French stewed vegetable dish, originated in Nice. 
Originally, it is a very popular and common dish among farmers in southeast France, and there are no specific ingredients or techniques to prepare this wonderful dish. 
At that time, farmers always took a bunch of fresh local vegetables together, boiled in a big pot and enable the natural juice from the vegetables to cook themselves. It was a very casual dish and represent the local atmosphere of freedom and joy.
But right now, by many delicate improvement by famous chefs, Ratatouille is not just a farmers' dish with no rules. It is now a classic dish that represent France and the taste of the Mediterranean. 
Usually, ratatouille is served as a side dish, but from time to time, it can be also served as a meal on its own, with bread, rice, or pasta. 
Many young ladies and dieters enjoy ratatouille a lot because it is low in fat and calories, while providing great amount of nutrients for our body.


Ingredients:
Eggplant 400g
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Zucchini 400g
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2 Green Pepper
Onion 200g
Tomato 400g
Garlic: 2 cloves, minced
Parsley 3TB
Olive Oil
Salt

Pepper


Steps:

1. Prepare the tomato: Remove the stem and slightly slice a cross on the bottom. Put the tomato in the boiled water for about 10 sec and skin it by the cross. You will find it really easy to skin the tomato. Then cut the tomato in half, remove the juice and seed. Slice the tomato into a 1cm cube and set aside.

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2. Cut the green pepper and onion, set aside. Cut the eggplants and zucchini into small cubes and put into a large bowl. Sprinkle about 1tb salt on it and set aside for about 30 minutes. This will remove the extra juice from eggplant and zucchini. After 30 minutes, use paper towel to dry  them up.


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3. Add 4 TB of olive oil into a pan. Saute both side of the eggplant and zucchini for about 1 minutes. Then set aside.

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4. Cook the onion and green pepper for about 10 minutes, or unti they are soft. Add the garlic and tomato on it. Season with salt and pepper. Cover the pan and cook for another 5 minutes.
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Then take away the lid and cook for a minute.
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5. Put 1/3 of the tomato and onion mixture at the bottom and sprinkle 1TB of parsley.
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Then put 1/2 of the eggplant and zucchini on top.

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Put 1/2 of the rest of the tomato mixture on top.
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Sprinkle 1 TB of parsley.
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Then put the rest of the eggpant mixture.
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Finally, the rest of the tomato mixture and 1TB of parsley.
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Cover the casserole and simmer for 10 minutes.
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After 10 minutes of simmer, stir the ratatouille and increase the heat to medium. Cook the ratatouille uncovered for another 15 minutes. (and keep stirring during the process)

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Then it's all done and ready to serve!

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Monday, May 28, 2012

The History of Cast Iron Cookware--it's all about the beginning!



   Iron is the fourth common metal forming the Earth’s crust, and also an indispensable element of our daily lives. The discovery and large-scale use of iron is an important milestone in the history of mankind, promoting us from the Stone Age, Bronze Age, to the Iron Age, and building the solid foundation of the civilization and the development of modern industry.

   Cast iron cookware, of course, plays an important role in the evolution of cooking history and leaves important traces of its great value. Under today's technology advancements, there are lots of chemical-treated, painted pots and pans on the market, leaving potential harm to our health. Therefore, it is interesting for us to learn the history of cast iron cookware--the wild, original, and classic cookware that once change the entire human race. Through this understanding, maybe we’ll have a entire difference point of view to face this world of energy shortage and pollution.

   In today's world, although China is not the place where cast iron cookware flourished, but if not for their furnace technology breakthrough in 513B.C, there is no way for European to produce all kinds of cast iron cookware in the 1100A.D. In the Bronze Age, the furnace can only create lower temperature heat to smelt the bronze cooking utensils, and it cannot be used for iron smelting. Until the Chinese invented the furnace that can create a higher temperature, the smelting of cast iron can finally be achieved. However, although this technology was invented in 500 B.C in China, it has not been used by Europe until about 1100 A.D. Because of the widespread use of iron and cast iron cookware, it further affected the development of human civilization and cooking habits. In medieval Europe, cast iron cookware and utensils have been regarded very mysterious and valuable items, and even often stand in the will passed to future generations.

   In the 14th century European, cast iron cookware generally has three legs at the bottom, or a handle on the top. During this age, cooking in the home was done in the hearth or stove, and the three legs at the bottom were used for keeping cookware higher for burning charcoal or wood. Similarly, the purpose of the handle was to lift the cookware up and heat on the hearth. During this period, producing cast iron cookware was very costly and time consuming, therefore, the price of cast iron cookware is very expensive in the market. On the other hand, because the casting technology in this period has not yet very proficient, cast iron cookware are very heavy with a very thick wall, which is to prevent the breaking and fragmentation of the cookware.

   Three hundred years later in the 17th century, with the popularization of home stove, the cast iron cookware now can be directly heated on the home stove, therefore became popular among public. Because of the increasing demand, more factories have dedicated to improve the smelting and casting technology to make cast iron cookware, resulting in lighter, thinner-wall cast iron cookware. Also, due to the advancement in the technology, mass production of cast iron cookware became possible, thus making cast iron cookware a common, popular cookware. Even the famous economist Adam Smith have said in his famous work “The Wealth of Nations” that the real wealth of a country is not from how much gold it has, but rather how many pots and pans it manufacture.

   To the 18th century, with the industrial revolution, the standard of living has been dramatically enhanced, thus also boosting the popularization of cast iron cookware. During this age, the enameled cast iron cookware has been developed and soon gained its ground for its beauty around public. However, in the 19th century, with the development of stainless steel, aluminum, and Teflon non-stick cookware, cast iron cookware soon lost its popularity to these new competitors because they have an advantage that it will never own—the light weight. Therefore, the penetration rate of cast iron cookware in the market has drastically reduced and lost its glory during the Industrial Revolution age.

   However, this world and people have never forgot this traditional cookware. With the wide-spread cancer-causing Teflon news and the rise of global public health awareness, people start to go back and embrace this heavy, bold, but totally natural cast iron legacy

Wednesday, August 10, 2011

CO2 emissions climb to all-time high! Let's start doing something!

In 2010, the worlds nations totally emitted a record 30.6 gigatons of carbon-dioxide, according to the latest estimates by the International Energy Agency. In 2009, CO2 emissions were 5% above the previous record year in 2008 and had slightly dipped below 29 gigatons as a result of the global economic crisis. Because the economy has slowly recovered and more demands have emerged, the CO2 emission again breaks the all time record in 2010.
The IEA estimates that 40% of global emissions came from OECD countries in 2010, but these developed countries only accounted for 25% of the emissions growth compared to 2009. Those non-OECD countries, in particular China and India, accounted for the bulk of last years emission growth.
Right now the world has edged incredibly close to the level of emissions that should not be reached until 2020 if the 2ºC global goal agreed in Cancun is to be attained. Now, unless bold and decisive decisions are made very soon, it will be extremely challenging to succeed in achieving this global target.
Therefore, as a individual, we should all start changing our behavior from now: turn off the water and lights when you dont need them; only buy things that you need instead of things that you want; take bus or mass transit instead of driving car, etc. Lets all do something to improve the situation and save this wonderful planet we live.